The circumstances are strange today. Let's all do our best to remember that it's important to conduct ourselves with civility and respect regardless of how the possibility of social consequences may have been minimized.
Anyway, here's a question. Let's say for example that you're someone who generally doesn't do very well when sleeping in strange places. Of course, once you've begun to think of a place as 'home,' both consciously and unconsciously, it's no longer strange, but getting accustomed to living and sleeping somewhere new has always taken time. While that process was going well for a while and you weren't sleeping particularly badly, the onset of certain unpredictable and high-stress events and changes within the City has had a very negative impact. You could say that the adjustment period was reset to the beginning once or twice, with a few 'normal' instances of disrupted sleep patterns and stress mixed in. By now, a lot of the problem is probably psychological... not having slept well for so long creating an expectation of sleeping badly, which then becomes a self-fulfilling prophecy... and so forth. You're not very good at relaxing.
Currently, you suffer from nightly insomnia and probably get around 2-5 hours of noncontinuous sleep per 24-hour period. When you sleep long enough, you often have dreams that aren't really nightmares but are still usually somewhat uncomfortable... You tend to wake from them abruptly, and then have the normal trouble going back to sleep. Chamomile tea doesn't really help. Hugging a pillow helps a little.
So, for example, that's how things are. Obviously, the sustainability of these circumstances will decrease over time, and so many energy supplements aren't really good for you. What do you think would be a good thing to do? ...Or would be some good advice to give to someone in that situation?
In conclusion, I want to remind everyone that since this is anonymous, even if you think you might know the person writing it, you probably don't.
Thank you very much!